Keto Dinner

Keto Potato Salad (It’s Made With Cauliflower!)

Recipe for keto potato salad, made with traditional ingredients and cauliflower instead of potatoes.

Who says you can’t enjoy potato salad if you live a keto lifestyle? With a little bit of creativity and a switch of one major ingredient you can! Although technically not “potato” salad, this gluten free potato salad is made using cauliflower instead. It’s packed with the same traditional ingredients and made the same way, but the star of the show is keto-friendly cauliflower instead of potatoes!

Prepped in just 15 minutes and ready to serve in 45 minutes, this keto potato salad is sure to be a crowd pleaser.

Recipe for keto potato salad, made with traditional ingredients and cauliflower instead of potatoes.

How To Prepare Keto Potato Salad

Preheat the oven to 375° F. Line 2 large baking sheets with parchment paper.

Place the cut cauliflower on the prepared baking sheets and drizzle with olive oil. Season with salt and pepper to taste. Toss together to make sure the cauliflower is evenly coated with olive oil, salt, and pepper. Spread the cauliflower into single layers on each sheet.

Roast the cauliflower in the oven for 30-35 minutes. You’ll know it’s ready when the florets just begin to brown and are fork tender. Allow the cauliflower to cool while you prepare the remaining ingredients.

Combine the mayo, mustard, chopped dill pickle and pickle juice, celery, green onion, and chopped hard boiled eggs in a large mixing bowl. Next, add the cooled cauliflower and mix everything together well. Taste and season with more salt and pepper, if desired. Top the keto potato salad with crumbled bacon.

You’ll want to refrigerate the cauliflower salad for at least 30 minutes to make sure that the cauliflower is no longer warm. This will ensure that the cauliflower salad is cold and tasty with a refreshing texture.

Recipe for keto potato salad, made with traditional ingredients and cauliflower instead of potatoes.

Storing the cauliflower salad

Grab a nice sized container preferably with an air right, resealable lid. Your salad will be kept fresh for up 3 days which is perfect for leftovers, or meal planning for the coming week. If you want more ideas on meal prepping with this item make sure to check out our Curry Chicken SaladKeto Broccoli Salad: Always A Crowd Pleaser! or any of our other recipes.

Recipe for keto potato salad, made with traditional ingredients and cauliflower instead of potatoes.

Print

Cauliflower “Potato” Salad

Tender cauliflower with bacon, hard boiled eggs, pickles, green onions, and a crunch of celery dressed with mayo, mustard and spices makes this recipe a perfect low-carb mock potato salad.
Prep Time 15 minutes
Cook Time 35 minutes
Servings 10 servings
Calories 157kcal

Ingredients

  • 4 cups cauliflower cut into 1 inch pieces
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2/3 cup mayonnaise
  • 2 tsp dijon mustard
  • 1/4 cup chopped dill pickle
  • 2 tbsp dill pickle juice
  • 1 stalk celery
  • 1 stalk green onion
  • 4 hard boiled eggs chopped
  • 2 slices bacon cooked and crumbled

Instructions

  • Preheat the oven to 375° F. Line 2 large baking sheets with parchment.
  • Place the cauliflower on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper. Toss together to make sure the cauliflower is evenly coated and spread into a single layer. Roast the cauliflower in the oven for 30-35 minutes, until the florets just begin to brown and are fork tender. Allow cauliflower to cool while you prepare the remaining ingredients.
  • In a large bowl, combine mayo, mustard, chopped dill pickle and pickle juice, celery, green onion and chopped hard boiled eggs. Add cauliflower and mix everything together. Taste and season with more salt and pepper to your preference. Top with crumbled bacon. Refrigerate for at least 30 minutes before serving.
  • Store in an airtight container in the refrigerator and enjoy within 3 days.

Nutrition

Serving: 0.5cup | Calories: 157kcal | Total Carbs: 2g | Protein: 3g | Fat: 15g | Fiber: 1g | Net Carbs: 1g

 

Recipe for keto potato salad, made with traditional ingredients and cauliflower instead of potatoes.

The post Keto Potato Salad (It’s Made With Cauliflower!) appeared first on Keto Karma.

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