Keto Dinner

Easy Oven Roasted Turkey Breast with Keto Gravy ????

In the mood for a festive, keto-friendly dinner? Our Roasted Turkey Breast recipe is just the thing! This dish features tender slices of turkey breast drenched in a delicious gravy. The best part? It’s low-carb but packed with flavor that’ll have everyone coming back for more.

Sliced roasted turkey with keto gravy poured on it and served on a plate.

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Preparation and cooking overview

Whipping up this roasted turkey and gravy couldn’t be simpler. Start by browning the seasoned turkey breast in a skillet. Then, pop it in the oven. While it’s roasting, prepare a luscious gravy with chicken broth, almond flour, heavy cream, and xanthan gum. In less than an hour, you’ll serve a delicious dinner!

Chef’s note

Feel free to jazz up the seasoning with fresh herbs. Instead of thyme, try basil or oregano. Swap out the thyme for fresh basil or oregano for a different flavor. Craving a bit more zing? Toss in garlic powder, paprika, or your favorite spice. And if you’re after some heat, a pinch of red chili or cayenne pepper will do the trick.

Want to try more turkey recipes? Browse our collection of delicious keto turkey recipes and find your next hit.

  • Prep Time: 15 minutes
  • Cooking Time: 35 minutes
  • Total Time: 50 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

???? Ingredients for this roasted turkey breast recipe

Here’s a list of the ingredients you’ll need to make this roasted turkey breast recipe at home:

For the roast

  • 1 skinless boneless turkey breast (about 1.5 pounds)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon sage
  • Sea salt and freshly cracked black pepper, to taste

For the keto gravy

  • 2 tablespoons butter
  • 2 tablespoons almond flour
  • ¼ teaspoon xanthan gum
  • 2 cups chicken or turkey broth (preferably homemade and unsalted)
  • ¼ cup heavy cream
  • Sea salt and freshly cracked black pepper, to taste
All the ingredients required to make roasted turkey breast and keto gravy are gathered and displayed on the table.

Ingredient substitutions

If you see something on the ingredients list you would rather skip, here are some substitutions you can make:

  • Heavy cream: Swap heavy cream with canned coconut cream for a dairy-free alternative.
  • Chicken or turkey broth: Instead of chicken or turkey broth, use a low-sodium beef or vegetable broth.

Additional ingredients

Boost the flavor profile of your roasted turkey dish with these optional additions:

  • Garlic powder: Add half a teaspoon of garlic powder to the turkey seasoning mix.
  • Grated Parmesan cheese: Add a tablespoon of grated Parmesan cheese to the gravy for extra creaminess.
  • Fresh parsley: Chop some parsley and sprinkle it over the slices of turkey before serving.
  • Chopped onions: Sauté chopped onions in the butter for added flavor and texture.
Slices of turkey breast with keto gravy poured on top and garnished with fresh herbs.

Cooking tools required

To make this keto turkey breast recipe, you’ll need the following tools:

  • Measuring cups and spoons
  • Ovenproof skillet
  • Knife
  • Cutting board
  • Saucepan
  • Meat thermometer
  • Mixing bowl
  • Whisk
  • Wooden spoon

Tools substitute options

  • Ovenproof skillet: If you don’t have an ovenproof skillet, sear the turkey breast in a regular frying pan and transfer it to a baking dish for roasting.
Sliced roasted turkey breast poured with keto gravy, served on a plate.

How to make Roasted Turkey Breast: step-by-step guide

Cooking methods

  • Pan-searing
  • Roasting

Preparation steps

  1. Gather and measure all the ingredients.
  2. Pat the turkey breast dry with a paper towel.

Cooking instructions

Roast the turkey breast

  1. Preheat your oven to 350°F (175°C).
  2. Put the turkey breast in a mixing bowl. Add in dried thyme, dried rosemary, dried sage, sea salt, black pepper, and a tablespoon of olive oil. Gently massage the seasoning mix onto the turkey breast.
  3. In an ovenproof skillet, heat one tablespoon of olive oil over medium-high heat.
  4. Once hot, add the turkey breast and sear for 2-3 minutes on each side until it develops a golden-brown crust.
  5. Transfer the skillet to the preheated oven and roast the turkey breast for about 30-35 minutes.
  6. After roasting, let the turkey sit for 5 minutes, then slice and serve with gravy.

Prepare keto gravy

  1. In a saucepan, melt the butter on medium heat.
  2. Add almond flour to the melted butter. Stir constantly and cook for 2-3 minutes until the mixture is golden brown.
  3. Slowly add the chicken or turkey broth to the saucepan, whisking to avoid lumps.
  4. Mix in the xanthan gum, then let the mixture simmer.
  5. Keep stirring and let it simmer for 5-7 minutes until the gravy reaches your preferred thickness.
  6. Mix in the heavy cream and cook for another 2-3 minutes.
  7. Add sea salt and black pepper to taste.
  8. For a smoother gravy, strain it through a fine strainer. Serve with turkey slices.

Chef’s pro tip

To get that perfect darker almond flour gravy, timing is key. Add your liquid just as the flour turns golden. Be cautious – if it cooks too long, the flour can burn, affecting the taste. Keep a close eye for the best results!

What to serve with a roasted turkey breast?

The roasted turkey with low-carb gravy works great as a standalone dish. But if you want to expand your meal, try pairing it with these options:

Turkey breast, roasted and sliced, topped with keto gravy on a plate with a fork and a knife.

How to make it healthier?

  • Opt for low-sodium or sodium-free broth and limit the added salt, especially if you’re watching your sodium intake.

Time-saving tips

  • Opt for a store-bought broth that’s keto-friendly and low in sodium.
Slices of roasted turkey breast, served with keto gravy on a plate.

What can I prepare ahead of time?

  • Marinate the turkey with herbs and spices a few hours before cooking. This extra time allows the flavors to deeply infuse into the meat, enhancing the overall taste.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Store the leftover turkey pieces and gravy in separate airtight containers in the fridge. They’ll stay fresh and delicious for up to 3-4 days.

Best reheating practices

  • Oven: Preheat the oven to 325°F (160°C). Place turkey slices in an oven-safe dish, cover with aluminum foil, and heat for 10-12 minutes.
  • Stovetop: Heat the leftover gravy in a saucepan over low-medium heat, whisking occasionally. Alternatively, reheat the turkey in a skillet over medium heat for 2-3 minutes per side.

Recipe wrap-up and conclusion

Ready to wrap up this keto-friendly culinary adventure? You’ve just prepared a wonderful roasted turkey breast, complete with a homemade gravy that’s sure to impress. This dish is perfect for those on a low-carb diet, making it a fantastic choice for a keto dinner or lunch. It’s even a hit for special occasions and holidays.

Now, all that’s left is to pair it with some keto-friendly sides, and you’ve got yourself a meal that’s not only healthy but also incredibly satisfying. Whether you’re hosting a dinner party or just cooking for yourself, this recipe is a surefire way to enjoy a classic dish without the carb overload. Enjoy!

Can’t get enough of turkey? Discover some of our all-time favorite turkey dishes:

A plate with roasted turkey breast slices and keto gravy.

Frequently asked questions

Yes, turkey is an excellent option for a keto diet. It’s high in protein and low in carbohydrates, which makes it an ideal choice for a low-carb lifestyle.

The number of calories in roasted turkey breasts depends on the cooking method and ingredients. However, a 100-gram serving of skinless, roasted turkey breast typically contains around 135 calories.

If the gravy’s too thick, pour in some broth; if it’s too runny, let it cook a bit longer.

Use an instant-read meat thermometer. Aim for an internal temperature of 165°F (75°C) for a tender and moist turkey. Also, let it rest to help the juices redistribute. 

???? Recipe

Roasted turkey breast slices with keto gravy, served on a plate.

Print

Roasted Turkey Breast with Keto Gravy

This succulent Roasted Turkey Breast, seared to golden perfection, comes alive with a creamy keto gravy.
Course dinner, Main Course
Cuisine American
Keyword keto thanksgiving, keto turkey
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2
Calories 569kcal

Ingredients

For the roast

  • 1.5 pounds skinless boneless turkey breast
  • 2 tablespoons olive oil divided
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon sage
  • Sea salt and freshly cracked black pepper to taste

For the keto gravy

  • 2 tablespoons butter
  • 2 tablespoons almond flour
  • ¼ teaspoon xanthan gum
  • 2 cups chicken or turkey broth preferably homemade and unsalted
  • ¼ cup heavy cream
  • Sea salt and freshly cracked black pepper to taste

Instructions

Roast the turkey breast

  • Preheat your oven to 350°F (175°C).
  • Put the turkey breast in a mixing bowl. Add in dried thyme, dried rosemary, dried sage, sea salt, black pepper, and a tablespoon of olive oil. Gently massage the seasoning mix onto the turkey breast.
  • In an ovenproof skillet, heat one tablespoon of olive oil over medium-high heat.
  • Once hot, add the turkey breast and sear for 2-3 minutes on each side until it develops a golden-brown crust.
  • Transfer the skillet to the preheated oven and roast the turkey breast for about 30-35 minutes.
  • After roasting, let the turkey sit for 5 minutes, then slice and serve with gravy.

Prepare the keto gravy

  • In a saucepan, melt the butter on medium heat.
  • Add almond flour to the melted butter. Stir constantly and cook for 2-3 minutes until the mixture is golden brown.
  • Slowly add the chicken or turkey broth to the saucepan, whisking to avoid lumps.
  • Mix in the xanthan gum, then let the mixture come to a simmer.
  • Keep stirring and let it simmer for 5-7 minutes until the gravy reaches your preferred thickness.
  • Mix in the heavy cream and cook for another 2-3 minutes.
  • Add sea salt and black pepper to taste.
  • For a smoother gravy, strain it through a fine strainer. Serve with turkey slices.

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Nutrition

Calories: 569kcal | Protein: 101g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 283mg | Sodium: 183mg | Potassium: 0.1mg | Calcium: 81mg | Iron: 6mg

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