Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cottage cheese without spiking inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll look at cottage cheese nutrition while […]
The best Keto dessert ideas, get quick and easy recipes for keto cheesecake, low carb mug cake, chocolate cake, pumpkin, low carb brownies, sugar-free sweet treats, no-bake custard, lava cake, avocado brownies, cream cheese, creme brulee, sweet snacks, tiramisu, lemon cake & more!
30 Keto Cocktails You Need to Try
Losing Inches But Not Weight
Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure your weight loss goals and just because the number on the scale is staying the same, doesn’t mean you aren’t making progress. So in this post, […]
Jicama Wraps on Keto: Yay or Nay?
If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a slightly sweet aftertaste. This article reviews everything you need to know about Jicama wraps before buying them. We’ll talk about the nutritional value and some tasty recipes […]
Is Cream Cheese Keto?
Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to know about eating cream cheese on keto. We’ll look at its carb content, some alternatives and healthy recipes. Is Cream Cheese Keto-Friendly? You can enjoy cream cheese on keto […]
Is Imitation Crab Keto?
Are Grapes Keto?
Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, which fight off free radicals. But are grapes keto-friendly? Below, we’ll cover everything you need to know about eating grapes on a low-carb diet while answering some commonly asked questions. How Many […]
Keto Lemon Cake with Lemon Frosting
Whether you’re hosting a shower, celebrating Easter, or simply want a slice of cake with afternoon coffee, this Keto Lemon Cake is just the ticket. Gluten-free and low-carb, this pound cake is light, bright, and cheerful as its fresh lemons shine! This keto lemon cake was inspired by the lemon loaf at Starbucks. While I […]
Keto Chocolate Frosting
Get ready to satisfy your sweet tooth with this guilt-free Keto Chocolate Frosting. Rich and decadent, this keto-friendly frosting is the perfect topping for fruit, low-carb baked treats — or if you just need a spoonful of something sweet. Any diet that requires you to give up chocolate is a no-go in this house. Thankfully, […]
Is Buttermilk Keto?
Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will cover everything you need to know about eating buttermilk on keto. I’ll talk about the nutritional value, some tasty recipes and lower-carb alternatives. Is Buttermilk Keto-Friendly? One cup […]