The best Keto dessert ideas, get quick and easy recipes for keto cheesecake, low carb mug cake, chocolate cake, pumpkin, low carb brownies, sugar-free sweet treats, no-bake custard, lava cake, avocado brownies, cream cheese, creme brulee, sweet snacks, tiramisu, lemon cake & more!

Keto Dessert

Is Ice Sparkling Water Keto?

I was never really a huge fan of soda, but sometimes I missed having an occasional fizzy drink on the keto diet. You wouldn’t believe how excited I was when I first saw Sparkling Ice water on the store shelves! That second I wondered – is Ice Sparkling Water keto? Maybe it’s just another carbonated […]

Keto Dessert

Is Rice Paper Keto?

Rice paper is a popular alternative to flour wraps since it has fewer carbs and calories. But is rice paper keto? Below, we’ll go through everything you need to know about eating rice paper on keto. We’ll look at the carb content, micronutrient profile and some yummy alternatives. Can I Eat Keto Rice Paper Rolls? […]

Keto Dessert

Pan Fried Salmon

Gone are the days where you’re haunted by the fish sticks from your childhood. Who knows what was inside of them, right? It’s time for adulting and opting for healthier fish, such as pan fried salmon. Even if you don’t consider yourself to be a top-notch cook, this recipe is both easy and healthy. Although […]

Keto Dessert

Is Splenda Keto?

Splenda is a highly controversial sweetener. Some keto dieters love it, while others stay away. But is Splenda keto and is it really healthy? This guide will answer all your questions about Splenda. We’ll analyze multiple studies to find out if it’s a good option on keto. Can You Have Splenda On Keto? Splenda is […]

Keto Dessert

Does Cheese Have Carbs?

A keto diet limits your carb intake to under 50 grams per day, which makes weight loss easy as you aren’t spiking insulin. But does cheese have carbs, and more importantly, will cheese feed your body with the nutrients needed to perform optimally? This post looks at everything you need to know about eating cheese […]