Get the best Keto diet breakfast ideas, quick & easy recipes like coconut flour keto pancakes, ketogenic quiche, porridge, noatmeal overnight oats, with cream cheese, eggs, almond flour, vegan options, be low carb high-protein when you’re on the go & start your day healthy!

Keto Breakfast

Cottage Cheese Eggs

Looking for a way to sneak high protein breakfast ideas into your meal plan, without compromising flavor and texture? Look no further than these cottage cheese eggs. Fluffy, with delicious melty cheese in every bite, low in carbs, and easy to make! Ingredients For Cottage Cheese Eggs Here’s what to gather for these high protein… […]

Keto Breakfast

Frittata Muffins

I can’t give these mini frittata muffins enough of a glowing review: they’re perfect for make ahead breakfasts, easy to throw together, can be enjoyed on the go, AND they’re full of protein (and low in carbs!). We love dicing up our favorite veggies and making a different frittata version each week. Here’s how. Psst–looking… […]

Keto Breakfast

Kale Smoothie

This kale smoothie is *actually* delicious. So delicious, that our family craves it for breakfast. It’s light and refreshing, full of nutrients, SO easy to make, and the perfect way to start the day. Here’s how to make this easy kale smoothie recipe, plus a handful of ways to tweak it to suit your craving.… […]

Keto Breakfast

Egg White Bites

Lusciously creamy, absolutely delicious, and incredibly convenient to eat–this copycat Starbucks egg white bites recipe is an amazing meal. Plus it’s easy to make ahead and freeze for high protein breakfasts and snacks in a pinch! Here’s everything you need to know. Ingredients For Egg White Muffins Creating these delicious bites requires a handful of… […]

Keto Breakfast

Easy Keto Baked Eggs

Get ready to impress your guests with this simple yet delightful easy Baked Eggs recipe that promises a perfect blend of flavors for a scrumptious breakfast. Toast the morning with us because we’re obsessing over our new favorite wake-up food, Easy Baked Eggs! If you thought eggs were just for scrambling, throwing in omelets, or […]

Keto Breakfast

Classic Keto Creamed Spinach

Explore the rich, velvety world of our Classic Creamed Spinach recipe—a beloved traditional dish that seamlessly blends health and comfort in every spoonful. How does this sound to you? A plate piled high with lush, fresh spinach brightened up by a tad of garlicky goodness, tiny bits of onion, all luxuriating in a dreamy creamy […]

Keto Breakfast

Sheet Pan Eggs

These sheet pan eggs are a fuss-free and delicious way to make or meal prep breakfast. This versatile baked eggs recipe shows you how to cook eggs in the oven to perfection, plus all the add in and serving ideas you could ever think of. Convenient, easy, and delicious, here’s your guide! Ingredients You’ll Need… […]

Keto Breakfast

Baked Eggs

Baking eggs in the oven is a convenient way to meal prep, or get breakfast ready without having to babysit a pan! This easy technique ensures perfectly cooked eggs every time, making it ideal for busy mornings. Here’s how to painlessly make oven baked eggs, plus all the ways you can serve these deliciously runny… […]